Things You Can Do To Prevent Cavities
Things You Can Do To Prevent Cavities . Cavities can be painful and costly. However, there are simple steps you can take to keep your teeth healthy and cavity-free. First, brush your teeth twice a day using fluoride toothpaste. It helps remove food particles and strengthens your enamel. In addition, floss at least once a day. Flossing removes plaque and food between your teeth where a brush cannot reach. Moreover, using mouthwash helps kill harmful bacteria and keeps your mouth fresh. You should also watch your diet. Try to limit sugary snacks and drinks because sugar feeds the bacteria that cause cavities. Instead, eat more fruits, vegetables, and dairy products, as they help protect your teeth naturally. Furthermore, regular dental checkups are essential. Your dentist can find early signs of decay and provide professional cleanings. As a result, you lower the risk of serious dental problems. Also, drinking plenty of water especially after meals helps wash away food and acids fro...