Night Guards, Bite Splints & TMJ: What to Wear and When
Night Guards, Bite Splints & TMJ: What to Wear and When . Jaw pain, headaches, and worn teeth are often linked to teeth grinding and jaw clenching. These problems are common signs of TMJ disorders or bruxism. Fortunately, solutions like night guards and bite splints can protect your teeth and ease discomfort. However, knowing when to wear each device is important for getting the right results. Night Guards: Protection During Sleep First, night guards are designed to prevent damage from teeth grinding while you sleep. They act as a barrier between your upper and lower teeth. Moreover, they reduce pressure on the jaw, which lowers the risk of pain and tooth wear. Therefore, if you wake up with sore jaws or notice flat, chipped teeth, a night guard may be the right choice. Night guards are most often recommended for people who grind their teeth at night. In addition, they are easy to wear and can be customized by a dentist for better comfort and fit. Bite Splints: Relief for D...